Defeat Adult Refsum Everywhere

I have not had Banana muffins since I went gluten free years ago. I found this recipe for gluten free dairy free banana muffins. They were GREAT! The kids loved them as well. You will find the rec

This is a great quick healthy breakfast. Ingredients: 1 Cup non-dairy Milk (water works too) 1 Scoop of you favorite protein powder (i always choose chocolate since I am a chocoholic 😀) 1 banana - f

I was very excited to see that Chobani now has Oat Yogurt and it was available in the normal grocery store. Glad to see more and more oat yogurt options.

This is an easy quick healthy breakfast. I add blueberries and sometimes a few dairy free chocolate chips on top. I’m a bit of a chocoholic. 😀 https://www.wholelifechallenge.com/the-5-minute-mug-br

One of my favorite breakfasts is oatmeal with tablespoon of 100% cocoa and a 1/2 scoop of chocolate vegetable based protein powder with a bunch of blueberries plus a little maple syrup for sweetness.