Banana Oatmeal Smoothie

This is a great quick healthy breakfast. Ingredients:

• 1 Cup non-dairy Milk (water works too)

• 1 Scoop of you favorite protein powder (i always choose chocolate since I am a chocoholic 😀)

• 1 banana - fresh or frozen

• 1/4 Cup Rolled Oats

• 1/2 Teaspoon Cinnamon

• handful of ice cubes (or no ice if you prefer it thin)

Combine all ingredients in a blender until smooth. You can swap out the fruit to any you like.

Smoothie in a glass on a ledge overlooking the frozen lake