The information below provides ideas for Refsum diet compliant meals, snacks and beverages. This is not an exhaustive list. Consultation with a dietitian is recommended to find a meal plan that will meet your specific needs.
Fruit or fruit juice
Breakfast cereal with soya milk Any bread (except those that contain dairy such as brioche or cholla) with dairy free spread and jam, marmalade, honey or marmite
Eggs, bacon, pork sausages/vegetarian sausages, beans and bread
Dairy free croissants
Dairy free biscuits or cake or cereal bar
Meal to comprise (can be as a sandwich or cooked meal):
Dairy free spread or oil to be used as a spread or in cooking or as a dressing on salad.
Protein: Options could include: Chicken, eggs, dairy free cheese, falafel, pulses or beans, hummus, cod, coley, haddock, prawns, rabbit, turkey or pork
Dairy free chocolate bar/dairy free dessert Fresh fruit (e.g. a banana or a pear or an apple)
Consume fluids throughout the day such as water, tea, herbal teas, coffee and soya milk Note: Skimmed milk to be limited to 150ml daily. Caffeine containing drinks should be limited to no more than 3 a day