We are pleased to announce the publishing of the updated Adult Refsum Diet Guide. The updated guide was provided by Eleanor Baldwin and Sarah Firman from the Guy’s & St. Thomas Hospital in London.

The updated guide has some great enhancements including a sample meal plan, guidance on eating while exercising, an emergency regime while sick and more. We have also published the documented Q&A from the recent Refsum Diet Webinar.

Both can be found at the Global DARE Foundation website. https://www.defeatadultrefsumeverywhere.org/refsum-diet